While oral devices and CPAP effectively treat apnea during sleep, certain daytime habits also impact disorder severity. We emphasize lifestyle adjustments to augment therapy and control symptoms 24/7.

Simple changes to your daily wellness routine reduce anatomical obstructions and chemical aggravators of breathing problems at night. Let’s review complementary approaches that stack the deck toward restful slumber.

Diet and Exercise to Maintain a Healthy Weight

Excess weight contributes to apnea by:

• Increasing neck fat that narrows airways. Just 10 extra pounds doubles apnea risk. 
• Triggering inflammation that degrades breathing signals.
• Promoting conditions like reflux that impair sleep.

Shedding pounds through proper nutrition and activity reverses these effects. Even a 10% reduction in body weight can improve AHI scores and oxygen levels.

While challenging, lasting weight control should be a priority. Our clinicians provide tailored plans making goals achievable. With dedication, a slimmer physique means slimmer chances for apneic airway obstructions all night.

Improve Breathing Habits and Upper Body Strength 

Normalizing respiration patterns during the day allows muscles to strengthen and coordinate properly for nighttime breathing. Try:

• Singing, playing wind instruments, and breathing exercises to train muscles.
• Posture practice and neck stretches open compressed airways.
• Yoga and Pilates to improve upper body flexibility and control.

Building respiratory stamina equips muscles to maintain airway patency once asleep. Daily conditioning enhances oral therapy gains.