Beat Jet Lag with our Traveler's Guide to Beating the Clock
As avid travelers ourselves, we know the struggles that come with navigating different time zones here at Snoring and Sleep Solutions of Nevada. Whether hopping multiple flights or driving halfway across the country, jet lag leaves many feeling sluggish for days adjusting to a new cadence. But the professionals have some secret weapons for conquering that time-travel exhaustion with more ease.
Our internal biological clocks thrive when kept to consistent solar and social routines. Yet rapid time changes confuse these circadian rhythms, throwing off hormone production, body temperature, and sleep-wake patterns according to sleep science.
While some susceptibility exists genetically, addressing various lifestyle factors beforehand helps prevent those logy, post-travel days.
Start preparing one to two weeks before bigger trips by exposing yourself to natural morning light to ease shifting bedtimes earlier or later depending on the destination time zone, explains a prominent sleep specialist. Adjust any evening screen time accordingly to minimize blue light exposure later too.
These stimulus tweaks slowly help reset circadian signaling over one-hour intervals. Physical activity also regulates body clocks when timed properly to either ease awakening earlier or postpone snoozing later if shifting west or east.
Hydration proves key packing for any adventure, notes our Sanitation Safety Officer. Dehydration strains the body and intensifies jet lag. Infused water adds antioxidants like lemon, mint, or berries stimulating the senses naturally. Avoid liquids containing caffeine or alcohol as they disrupt circadian signaling further according to experts. Instead, sip calming herbal teas like chamomile through long travel days.
Proper meal planning prevents hunger, migraine or low energy levels that dampen any adventure. Bring wholesome snacks rich in circadian-supporting nutrients like magnesium, melatonin, and omega-3 fatty acids according to specialists. Good gut health regulates body clocks according to recent findings so including probiotic-rich options like Greek yogurt boosts circadian defenses.
Familiar scents ease homesickness explains our sleep therapist at Snoring and Sleep Solutions of Nevada. Pack a cozy blanket sprayed with calming essential oils of lavender, rose, or bergamot to mask stress while nodding off anywhere according to studies. We also suggest light-blocking glasses to better doze off on flights or in cars as vehicle ambiance drowns out natural cues from scenery passing by.
During long connecting flights or drives staying active minimizes muscle soreness from sitting still. Follow the sun – expose yourself to natural daylight upon arrival for natural orientation cues explains Dr Gill Suarez.
Also, time sightseeing trips synchronize with local sleep-wake routines as much as travel allows. With perseverance, body clocks find balance faster embracing jet lag’s ultimate lesson- fluidity and adaptability according to seasoned travelers.
While no hack prevents jet lag, addressing lifestyle factors beforehand goes for heeding our sleep specialists’ advice. With resilience, patience, and proper planning travelers can seize every opportunity to make the most of destinations near and far by following natural biological guides!
Let Snoring and Sleep Solutions of Nevada tailor personalized strategies to best prepare minds and bodies to conquer any tricky time zone.