Adjusting to Your New Oral Sleep Appliance
Treatment for obstructive sleep apnea with a custom-fitted oral appliance does take some adjustment as the jaw becomes accustomed to its new positioning each night.
As specialized sleep therapists and providers of Prosomnus devices through Snoring and Sleep Solutions of Nevada, we want our patients to understand that mild discomfort is normal in the short term as muscles learn to relax in proper airway-opening form.
First week, only wear for half the night until comfortable and gradually increase at least 4 hours a day or more, possibly taking off if jaw feels achy upon waking. Gradually extend wear time at ease over several days until all night is comfortable. Applying a warm compress or gentle massage before sleep eases initial tension.
There may be transient alterations in saliva flow until the secretions adjust to dental surfaces, now interrelating differently. Sipping more water or other caffeine-free drinks frequently keeps mouths moist. Stimulating flow regulation is xylitol chewing gum. Any excessive drying or discomfort associated with this fade within 1-2 weeks normally.
There is an alternating range of wakefulness that patients experience at first each morning. Patients improve completely if they have all-night teeth grinding or bruxism and muscles relax to their normal jaw position at night. A soft bite guard or support can minimize this stage for some. Melatonin or other over-the-counter natural supplements may also promote relaxation and help you fall asleep earlier.
Store and clean as directed during the initial period. Direct exposure to solutions or brushes for too long can potentially rub surfaces a bit differently than natural wear until the resilient polymer is properly conditioned.
Gentle care prevents irritation, allowing for wider comfort sooner.
We also allow rapid access if some unwished symptoms occur, and we want each patient to feel completely comfortable and relaxed to fully benefit from the rejuvenation of sleep unimpeded. A follow-up appointment in two weeks if issues arise; changes are made so that issues can be minimized quickly. Health commitment assists one to go through the learning stages unhurt. Consistency leads to everlasting improvements.
It is not difficult for us to contact you at any time when you need help with your transition so that this all goes as smoothly as possible. Focusing on orthodontic transition and bringing out the best with education and personalization makes this much easier to tolerate. Let’s work closely together for maximum sleep and wellness.
